Waist Ratio Calculator

Waist measurements are a simple indicator of how body fat is distributed. Enter your height, waist, and hip measurements to get your waist-to-height ratio (WHtR) and waist-to-hip ratio (WHR), each rated against widely used health-risk bands.

Waist-to-height ratio (WHtR)

Waist ratios are screening indicators, not a diagnosis. Cut-offs vary between populations. This tool is not medical advice.